I experienced a new first today! I also learned a lot from it! I hadn't been measuring my water besides mentally knowing how much is in this cup or a water bottle is 16 oz. I think that is why I experienced my first super hungry day! I was decorating for my sisters baby shower (which is tomorrow) and realized I left my food at home! This wasn't such a big deal but I went a couple extra hours between meals than I should have . Because of my delay I felt like an hour after my third meal I wanted my fourth! Then I remembered I hadn't done well with my water intake and drank a lot before my fifth meal and basically force fed myself that last meal. Bleh! I feel weird eating so close to bedtime but apparently it helps your metabolism. I am so ready for bed! Tomorrow is supposed to be my first cheat meal! Stay tunes!
What I learned today
- Don't allow more than 4 hours between meals!
- Drinking more water really does help you feel fuller.
- Don't ever leave home without food!
Here's go being nervous about my first cheat meal! Wahhh! Thanks for all and any support y'all!
I commented earlier, but it doesn't show up. I hope you enjoy your cheat meal!
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